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Whole Wheat and Rolled Oats Cereal with Pecans
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
3.531g
Monounsaturated Fat
5.824g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
66.4g
24%
Dietary Fiber
6.5g
23%
Sugars
14.23g
Protein
8.65g
Vitamin D
-
Calcium
26mg
2%
Iron
4.73mg
26%
Potassium
299mg
6%
Vitamin A
395mcg
44%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
10.97g
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Carbs
66.4g
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Prot
8.65g
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| There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
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