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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
31.2g
11%
Dietary Fiber
1.8g
6%
Sugars
8.4g
Protein
3.12g
Vitamin D
-
Calcium
15mg
1%
Iron
10.45mg
58%
Potassium
91mg
2%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
3.4g
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Carbs
31.2g
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Prot
3.12g
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| There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie Breakdown: 18% fat, 74% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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