| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
52.39g
19%
Dietary Fiber
6.6g
23%
Sugars
8.33g
Protein
6.93g
Vitamin D
-
Calcium
8mg
1%
Iron
1.28mg
7%
Potassium
633mg
13%
Vitamin A
27mcg
3%
Vitamin C
9.6mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
1.83g
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Carbs
52.39g
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Prot
6.93g
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| There are 221 calories in 1 10 ounce frozen package yields of Cooked Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
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See also:
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