Food database and calorie counter

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

0.27g

Saturated Fat

0.057g

Trans Fat

Polyunsaturated Fat

0.131g

Monounsaturated Fat

0.018g

Cholesterol

0mg

Sodium

433mg

19%

Total Carbohydrate

23.7g

Dietary Fiber

29%

Sugars

5.71g

Protein

5.17g

Vitamin D

Calcium

46mg

Iron

1.49mg

Potassium

306mg

Vitamin A

388mcg

43%

Vitamin C

5.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

118

Fat

0.27g

Carbs

23.7g

Prot

5.17g

There are 118 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking).

Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
100 g	65
1 cup	118
1 10 oz frozen package yields	179

Related types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
	View More Vegetables Nutritional Info

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