| Food database and calorie counter |
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1 mini ear or cobette (2-1/2" to 3" long)
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Nutrition Facts
| Serving Size |
1 mini ear or cobette (2-1/2" to 3" long) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
10.75g
4%
Dietary Fiber
1.3g
5%
Sugars
1.71g
Protein
1.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
130mg
3%
Vitamin A
6mcg
1%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.38g
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Carbs
10.75g
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Prot
1.42g
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| There are 45 calories in 1 mini ear or cobette of Cooked Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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