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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.479g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
30.49g
11%
Dietary Fiber
3.3g
12%
Sugars
5.74g
Protein
4.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
320mg
7%
Vitamin A
7mcg
1%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
133
Fat
1.64g
Carbs
30.49g
Prot
4.3g
There are 133 calories in 1 cup of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 lb 367

Related types of Corn:

Yellow Sweet Corn
Corn On The Cob with Butter
Baby Corn
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Canned, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
  View More
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