| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium ear |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
16.31g
6%
Dietary Fiber
2g
7%
Sugars
2.59g
Protein
2.16g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
197mg
4%
Vitamin A
8mcg
1%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.57g
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Carbs
16.31g
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Prot
2.16g
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| There are 69 calories in 1 medium ear of Cooked Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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