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Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
11%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
15mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Corn Syrup (and Sugar)
White Whole Grain Corn Flour
Green Giant Peaches & Cream
Graves Whole Kernel Corn
Corn Taco Shell
  View More
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