| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.713g
4%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.519g
Cholesterol
1mg
0%
Sodium
284mg
12%
Total Carbohydrate
6.75g
2%
Dietary Fiber
1.6g
6%
Sugars
1.79g
Protein
2.16g
Vitamin D
-
Calcium
36mg
3%
Iron
0.78mg
4%
Potassium
186mg
4%
Vitamin A
46mcg
5%
Vitamin C
32.5mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.77g
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Carbs
6.75g
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Prot
2.16g
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| There are 57 calories in 100 grams of Cooked Broccoli with Mushroom Sauce (from Fresh). |
| Calorie Breakdown: 41% fat, 45% carbs, 14% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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