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Broccoli

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
9%
Sugars
1.7g
Protein
2.82g
Vitamin D
-
Calcium
47mg
4%
Iron
0.73mg
4%
Potassium
316mg
7%
Vitamin A
31mcg
3%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli Broccoli
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Nutritional Summary:

Cals
34
Fat
0.37g
Carbs
6.64g
Prot
2.82g
There are 34 calories in 100 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 stalk 51
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  View More
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