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Western Family

Chicken, Broccoli & Spinach Lasagna

Nutrition Facts
Serving Size 1/3 tray (300 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
80mg
27%
Sodium
790mg
34%
Total Carbohydrate
51.00g
19%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 24 10:00 PM
23%
of RDI*
(460 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
460
Fat
17g
Carbs
51g
Prot
24g
There are 460 calories in 1/3 tray (300 g) of Western Family Chicken, Broccoli & Spinach Lasagna.
Calorie Breakdown: 34% fat, 45% carbs, 21% prot.

Related Broccoli from Western Family:

Broccoli Slaw
Chicken Broccoli & Cheese
Frozen Broccoli & Cauliflower
California Style Blend

Related Spinach from Western Family:

Spanakopita
Spinach & Artichoke Bites

Related Chicken from Western Family:

Crispy Chicken
Breaded Chicken Breast Fillets
Boneless Skinless Chicken Breast
Spicy Crunch Chicken Bites
Chicken Korma
Mandarin Orange Chicken
  View More Western Family Chicken Products

Other types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Other types of Spinach:

Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
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