| Food database and calorie counter |
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Cooked Broccoli with Cheese Sauce (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
11%
Sodium
426mg
19%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.8g
17%
Sugars
4.65g
Protein
12.15g
Vitamin D
-
Calcium
315mg
24%
Iron
1.32mg
7%
Potassium
538mg
11%
Vitamin A
233mcg
26%
Vitamin C
93.9mg
104%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
15.39g
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Carbs
15.98g
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Prot
12.15g
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| There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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