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Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.3g
12%
Sugars
1.38g
Protein
2.37g
Vitamin D
-
Calcium
40mg
3%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
77mcg
9%
Vitamin C
64.5mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (Fat Not Added in Cooking)
 

Nutritional Summary:

Cals
35
Fat
0.41g
Carbs
7.14g
Prot
2.37g
There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
  View More
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