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Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
6.93g
2%
Dietary Fiber
3.2g
13%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
4%
Iron
0.65mg
4%
Potassium
282mg
8%
Vitamin A
1492IU
30%
Vitamin C
62.6mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.4g
Carbs
6.93g
Prot
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
  View More
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