Food database and calorie counter  

Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
6.93g
3%
Dietary Fiber
3.2g
11%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
3%
Iron
0.65mg
4%
Potassium
282mg
6%
Vitamin A
75mcg
8%
Vitamin C
62.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.4g
Carbs
6.93g
Prot
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Sliced White Potatoes
President's Choice 3 Pepper & Onion Blend
Eat Smart Avocado Ranch Salad
Eat Smart Szechuan Green Beans
Great Value Cauliflower Florets
Rooster Brand Kimchi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.