| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0.5g
2%
Sugars
0.51g
Protein
0.61g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
53mg
1%
Vitamin A
13mcg
1%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.79g
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Carbs
1.91g
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Prot
0.61g
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| There are 16 calories in 1 ounce of Cooked Broccoli with Mushroom Sauce (from Fresh). |
| Calorie Breakdown: 41% fat, 45% carbs, 14% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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