| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
2.837g
14%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.42g
0%
Dietary Fiber
-
Sugars
-
Protein
0.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
3.2g
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Carbs
0.42g
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Prot
0.3g
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| There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned). |
| Calorie Breakdown: 91% fat, 5% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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