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Coconut Milk or Cream (Liquid)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
4.613g
23%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
5.2g
Carbs
1g
Prot
0.54g
There are 50 calories in 1 tablespoon of Coconut Milk or Cream (Liquid).
Calorie Breakdown: 88% fat, 8% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut
  View More Coconuts Nutritional Info

Related types of Milk:

2% Fat Milk
Milk
1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk or Cream (Liquid with Water, Canned)
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
  View More
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