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Toasted Dried Coconut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
592
 
% Daily Values*
Total Fat
47g
72%
Saturated Fat
41.678g
208%
Trans Fat
-
Polyunsaturated Fat
0.514g
Monounsaturated Fat
1.999g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
44.4g
15%
Dietary Fiber
-
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
27mg
3%
Iron
3.39mg
19%
Potassium
554mg
16%
Vitamin A
0IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (68%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
592
Fat
47g
Carbs
44.4g
Prot
5.3g
There are 592 calories in 100 grams of Toasted Dried Coconut.
Calorie Breakdown: 68% fat, 29% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut Cream
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Pudding
  View More
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