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Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
6%
Sodium
100mg
4%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0g
0%
Sugars
12.59g
Protein
8.03g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
361mg
8%
Vitamin A
112mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related types of Milk:

2% Fat Milk
Whole Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

Related types of Beverages:

Water
Lemonade
Cola Soda (with Caffeine)
Orange Juice
Coffee
  View More Beverages Nutritional Info

See also:

Dairyland 3.25% Homogenized Milk
Beatrice 0% Skim Milk
Dairyland 2% Partly Skimmed Milk
Dairyland 1% Partly Skimmed Milk
Beatrice 2% Milk
  View More
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