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Sweetened Dried Coconut Meat

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
9.11g
14%
Saturated Fat
8.082g
40%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
13.49g
4%
Dietary Fiber
1.2g
5%
Sugars
12.27g
Protein
0.93g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
9.11g
Carbs
13.49g
Prot
0.93g
There are 134 calories in 1 ounce of Sweetened Dried Coconut Meat.
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related types of Coconuts:

Dried Coconut
Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Cream Sweetened (Canned)
Coconut Meat
  View More
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