Food database and calorie counter

Calories in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Coconuts

Fat(g) Carbs(g) Prot(g)
Calories

Coconut

1 cup, shredded 26.79 12.18 2.66 283
100 g 33.49 15.23 3.33 354

Dried Coconut

100 g 64.53 23.65 6.88 660

Sweetened Dried Coconut Meat

1 oz 9.11 13.49 0.93 134
100 g 32.15 47.59 3.28 474

Foods related to Coconuts:

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