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Dried Coconut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
64.53g
99%
Saturated Fat
57.218g
286%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
2.745g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
23.65g
8%
Dietary Fiber
16.3g
65%
Sugars
7.35g
Protein
6.88g
Vitamin D
-
Calcium
26mg
3%
Iron
3.32mg
18%
Potassium
543mg
16%
Vitamin A
0IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(660 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
660
Fat
64.53g
Carbs
23.65g
Prot
6.88g
There are 660 calories in 100 grams of Dried Coconut.
Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 187
100 g 660

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Philippine Brand Dried Young Coconut
Coconut Meat
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
  View More
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