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Coconut Water

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
9%
Sugars
6.26g
Protein
1.73g
Vitamin D
-
Calcium
58mg
4%
Iron
0.7mg
4%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.48g
Carbs
8.9g
Prot
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Toasted Dried Coconut
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Grace Coconut Water (310ml)
Zico Coconut Water
Vita Coco Coconut Water
Thirsty Buddha Coconut Water with Pulp
  View More
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