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Whole Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
7.93g
Carbs
11.03g
Prot
7.86g
There are 146 calories in 1 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146

Related types of Milk:

Milk (Nonfat)
Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Coffee
Water
Orange Juice
Lemonade
  View More Beverages Nutritional Info

See also:

Milk (Whole Milk)
Plain Yogurt (Whole Milk)
Mashed Potatoes (Whole Milk and Margarine Added)
Mozzarella Cheese (Whole Milk)
Milk (Whole Milk, Dry)
  View More
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