Food database and calorie counter  

Coconut

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
26.79g
41%
Saturated Fat
23.758g
119%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
12.18g
4%
Dietary Fiber
7.2g
29%
Sugars
4.98g
Protein
2.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.94mg
11%
Potassium
285mg
8%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
26.79g
Carbs
12.18g
Prot
2.66g
There are 283 calories in 1 cup of shredded Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Bob's Red Mill Unsweetened Shredded Coconut
Coconut Meat
Organic Traditions Shredded Coconut
Dried Coconut (Shredded, Sweetened)
Coconut Clusters
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFI Coconut Curry Sauce
Thirsty Buddha Sparkling Coconut Water (Watermelon)
President's Choice Cultured Coconut Milk
Blue Monkey Coconut Cream
Bob's Red Mill Paleo Flour
President's Choice Coconut Chunks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.