Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Nutrition Facts
| Serving Size |
1/2 breast, bone removed |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
3.43g
Cholesterol
87mg
29%
Sodium
74mg
3%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
31.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.17mg
6%
Potassium
254mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
8.69g
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Carbs
1.61g
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Prot
31.2g
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| There are 218 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie Breakdown: 37% fat, 3% carbs, 60% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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