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Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.686g
3%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.525g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
41.31g
15%
Dietary Fiber
4.8g
17%
Sugars
30.33g
Protein
1.93g
Vitamin D
-
Calcium
30mg
2%
Iron
1.59mg
9%
Potassium
366mg
8%
Vitamin A
776mcg
86%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (16%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
3.6g
Carbs
41.31g
Prot
1.93g
There are 203 calories in 1 cup of pieces of Canned Sweetpotato in Syrup (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 80% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup pieces 203
1 cup mashed 263

Related types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Canned Sweetpotato in Syrup
Canned Sweetpotato
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
  View More
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