| Food database and calorie counter |
|
Sweet Potato (Mashed, Canned)
|
Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
59.13g
22%
Dietary Fiber
4.3g
15%
Sugars
13.9g
Protein
5.05g
Vitamin D
-
Calcium
76mg
6%
Iron
3.39mg
19%
Potassium
536mg
11%
Vitamin A
1109mcg
123%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
258
|
|
Fat
0.51g
|
|
Carbs
59.13g
|
|
Prot
5.05g
|
| There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
