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1 head small (about 4-1/2" dia)

Cabbage

Nutrition Facts
Serving Size 1 head of small (about 4-1/2" dia)
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
39.84g
14%
Dietary Fiber
16.4g
59%
Sugars
25.56g
Protein
10.28g
Vitamin D
-
Calcium
336mg
26%
Iron
4.21mg
23%
Potassium
1756mg
37%
Vitamin A
64mcg
7%
Vitamin C
229.9mg
255%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
0.86g
Carbs
39.84g
Prot
10.28g
There are 171 calories in 1 head of small Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head small (about 4-1/2" dia) 171

Related types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Red Cabbage
Kim Chee Style Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
  View More
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