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Cabbage

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
7%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.53mg
3%
Potassium
219mg
5%
Vitamin A
8mcg
1%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.11g
Carbs
4.97g
Prot
1.28g
There are 21 calories in 1 cup of chopped Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related types of Cabbage:

Savoy Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Cooked Chinese Cabbage (Fat Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  View More
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