Food database and calorie counter  

Western Family

Edamame (Shelled)

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Sep 23 08:40 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
4g
Carbs
6g
Prot
10g
There are 90 calories in 1 cup (85 g) of Western Family Edamame (Shelled).
Calorie Breakdown: 36% fat, 24% carbs, 40% prot.

Related Beans from Western Family:

Brandy Beans
Six Bean Blend
Baked Beans in Tomato Sauce
Dark Red Kidney Beans
Rocky Mountain Style Blend
Black Bean Chipotle Veggie Burger
  View More Western Family Beans Products

Related Vegetables from Western Family:

Fajita Mix
Asian Mix
Vegetable Oil
Lasagna Alfredo
Vegetable Spring Rolls
Far East Style Blend
  View More Western Family Vegetables Products

Other types of Beans:

Black Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info

Other types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Three Farmers Roasted Fava Beans
NuPak Bean Salad Mix
SAN REMO Romano Beans
La Costena Whole Pinto Beans
VH Bean Sprouts
Grace Dry Lima Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.