| Food database and calorie counter |
|
Sauerkraut (Solid and Liquids, Canned)
|
Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.91g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.14g
|
|
Carbs
4.28g
|
|
Prot
0.91g
|
| There are 19 calories in 100 grams of Sauerkraut (Solid and Liquids, Canned). |
| Calorie Breakdown: 6% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
