Food database and calorie counter

1 oz boneless (yield after cooking, fat removed)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.29g

Saturated Fat

0.805g

Trans Fat

Polyunsaturated Fat

0.221g

Monounsaturated Fat

1.002g

Cholesterol

18mg

Sodium

88mg

Total Carbohydrate

1.65g

Dietary Fiber

0.1g

Sugars

0.07g

Protein

5.67g

Vitamin D

Calcium

7mg

Iron

0.36mg

Potassium

76mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(51 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.29g

Carbs

1.65g

Prot

5.67g

There are 51 calories in 1 ounce of boneless (yield after cooking, fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 41% fat, 13% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Ground Pork
	View More Pork Nutritional Info

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