| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
7.614g
38%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
9.469g
Cholesterol
166mg
55%
Sodium
836mg
36%
Total Carbohydrate
15.6g
6%
Dietary Fiber
0.8g
3%
Sugars
0.69g
Protein
53.64g
Vitamin D
-
Calcium
64mg
5%
Iron
3.43mg
19%
Potassium
722mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
487
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Fat
21.65g
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Carbs
15.6g
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Prot
53.64g
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| There are 487 calories in 1 large Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
49 |
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1 oz boneless (yield after cooking, fat removed) |
51 |
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1 oz boneless, raw, lean only (yield after cooking) |
58 |
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1 oz boneless (yield after fat removed) |
61 |
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1 oz boneless, lean only |
66 |
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100 g |
234 |
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1 cup diced |
314 |
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1 small (yield after cooking, bone and fat removed) |
337 |
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1 medium (yield after cooking, bone and fat removed) |
395 |
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1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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