Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone and fat removed) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.865g
Cholesterol
15mg
5%
Sodium
76mg
3%
Total Carbohydrate
1.43g
1%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
4.9g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
1.98g
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Carbs
1.43g
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Prot
4.9g
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There are 44 calories in 1 ounce, with bone of (yield after bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone lean only (yield after bone removed) |
49 |
1 oz boneless (yield after cooking, fat removed) |
51 |
1 oz boneless, raw, lean only (yield after cooking) |
58 |
1 oz boneless (yield after fat removed) |
61 |
1 oz boneless, lean only |
66 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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