| Food database and calorie counter |
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1 steak (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.641g
8%
Trans Fat
-
Polyunsaturated Fat
2.687g
Monounsaturated Fat
2.208g
Cholesterol
91mg
30%
Sodium
225mg
10%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0.8g
3%
Sugars
1.13g
Protein
25.13g
Vitamin D
-
Calcium
40mg
3%
Iron
3.94mg
22%
Potassium
332mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
7.8g
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Carbs
12.5g
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Prot
25.13g
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| There are 227 calories in 1 steak of Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
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