Food database and calorie counter  

Venison/Deer

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
1.948g
10%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.779g
Cholesterol
112mg
37%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.08g
Vitamin D
-
Calcium
6mg
0%
Iron
4.98mg
28%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.93g
Carbs
0g
Prot
36.08g
There are 190 calories in 100 grams of Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 54
100 g 190
1 cup cooked, diced 266

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See also:

Ground Deer Meat
Venison/Deer Steak
Deer Game Meat
Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Kidney
  View More
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