| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.546g
Cholesterol
23mg
8%
Sodium
56mg
2%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
6.22g
Vitamin D
-
Calcium
10mg
1%
Iron
0.98mg
5%
Potassium
82mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.93g
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Carbs
3.1g
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Prot
6.22g
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| There are 56 calories in 1 ounce of boneless (yield after cooking) Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
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