| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.62g
Cholesterol
26mg
9%
Sodium
63mg
3%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
7.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.11mg
6%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
2.19g
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Carbs
3.51g
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Prot
7.05g
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| There are 64 calories in 1 ounce of boneless Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
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