Food database and calorie counter

Venison/Deer Steak

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.61g

Saturated Fat

0.967g

Trans Fat

Polyunsaturated Fat

0.132g

Monounsaturated Fat

0.463g

Cholesterol

78mg

26%

Sodium

476mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.8g

Vitamin D

Calcium

6mg

Iron

4.04mg

22%

Potassium

393mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.61g

Carbs

Prot

29.8g

There are 150 calories in 100 grams of Venison/Deer Steak.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	32
1 oz boneless, cooked	43
1 medium patty	128
1 steak (yield after cooking, bone removed)	128
100 g	150
1 cup ground, cooked	184
1 elk steak	190
1 cup cooked, diced	201

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.