Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.724g
Monounsaturated Fat
3.06g
Cholesterol
126mg
42%
Sodium
312mg
14%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.1g
4%
Sugars
1.57g
Protein
34.83g
Vitamin D
-
Calcium
56mg
4%
Iron
5.46mg
30%
Potassium
461mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
315
|
|
Fat
10.81g
|
|
Carbs
17.33g
|
|
Prot
34.83g
|
There are 315 calories in 1 cup of diced Breaded or Floured Venison/Deer Steak. |
Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.