Food database and calorie counter

Breaded or Floured Venison/Deer Steak

Nutrition Facts

Serving Size

1 elk steak

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

11.66g

15%

Saturated Fat

2.454g

12%

Trans Fat

Polyunsaturated Fat

4.017g

Monounsaturated Fat

3.301g

Cholesterol

136mg

45%

Sodium

337mg

15%

Total Carbohydrate

18.69g

Dietary Fiber

1.2g

Sugars

1.69g

Protein

37.57g

Vitamin D

Calcium

60mg

Iron

5.89mg

33%

Potassium

497mg

11%

Vitamin A

17mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(340 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

340

Fat

11.66g

Carbs

18.69g

Prot

37.57g

There are 340 calories in 1 elk steak of Breaded or Floured Venison/Deer Steak.

Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	56
1 oz boneless	64
100 g	225
1 steak (yield after cooking, bone removed)	227
1 cup diced	315
1 elk steak	340

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.