| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
33.75g
43%
Saturated Fat
13.244g
66%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
14.416g
Cholesterol
174mg
58%
Sodium
705mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.29g
Vitamin D
-
Calcium
21mg
2%
Iron
5.59mg
31%
Potassium
496mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
544
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Fat
33.75g
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Carbs
0g
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Prot
56.29g
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| There are 544 calories in 1 medium Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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