| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.18g
Cholesterol
110mg
37%
Sodium
112mg
5%
Total Carbohydrate
1.43g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.08g
Vitamin D
-
Calcium
2mg
0%
Iron
1.82mg
10%
Potassium
98mg
2%
Vitamin A
2622mcg
291%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.46g
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Carbs
1.43g
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Prot
8.08g
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| There are 53 calories in 1 ounce of cooked Braised Beef Liver. |
| Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
Common serving sizes:
Related types of Beef:
See also:
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