Food database and calorie counter

Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

7.18g

Saturated Fat

2.267g

11%

Trans Fat

Polyunsaturated Fat

0.296g

Monounsaturated Fat

3.413g

Cholesterol

93mg

31%

Sodium

58mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.87g

Vitamin D

Calcium

8mg

Iron

3.84mg

21%

Potassium

293mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

192

Fat

7.18g

Carbs

Prot

29.87g

There are 192 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised).

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 oz	54
3 oz ( 1 serving )	163
100 g	192
1 lb	871

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	View More Steak Nutritional Info

Related types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef
Ground Beef
	View More Beef Nutritional Info

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