| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
24.19g
31%
Saturated Fat
9.491g
47%
Trans Fat
-
Polyunsaturated Fat
0.901g
Monounsaturated Fat
10.33g
Cholesterol
125mg
42%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.33g
Vitamin D
-
Calcium
15mg
1%
Iron
4.01mg
22%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
24.19g
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Carbs
0g
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Prot
40.33g
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| There are 390 calories in 1 cup of diced Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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