| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
2.186g
Cholesterol
26mg
9%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.53g
Vitamin D
-
Calcium
3mg
0%
Iron
0.85mg
5%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
5.12g
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Carbs
0g
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Prot
8.53g
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| There are 82 calories in 1 ounce of boneless Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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