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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
26.59g
10%
Dietary Fiber
3.8g
13%
Sugars
8.61g
Protein
2.05g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
346mg
7%
Vitamin A
1181mcg
131%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.21g
Carbs
26.59g
Prot
2.05g
There are 115 calories in 1 medium Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 58
100 g 76
1 medium (2" dia, 5" long, raw) 115
1 large 134
1 cup 152

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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