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Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
19.89g
7%
Dietary Fiber
1.8g
6%
Sugars
0.84g
Protein
1.7g
Vitamin D
-
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.1g
Carbs
19.89g
Prot
1.7g
There are 85 calories in 100 grams of Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 cup mashed 193
1 large (3" to 4-1/4" dia, raw) 255

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
  View More
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