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Compliments Balance

Mashed Sweet Potatoes

Nutrition Facts
Serving Size 2/3 cup (140 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
12mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 19 12:03 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
23g
Prot
2g
There are 100 calories in 2/3 cup (140 g) of Compliments Balance Mashed Sweet Potatoes.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

More products from Compliments Balance:

Dark Red Kidney Beans (1/2 cup)
Crisp & Sweet Whole Kernel Corn
Chick Peas
Whole Wheat English Muffin
Peach Halves
  View all Compliments Balance Products

Other types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info
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