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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.87g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
13.37g
5%
Dietary Fiber
1.9g
7%
Sugars
4.31g
Protein
1.04g
Vitamin D
-
Calcium
20mg
2%
Iron
0.55mg
3%
Potassium
173mg
4%
Vitamin A
611mcg
68%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.95g
Carbs
13.37g
Prot
1.04g
There are 73 calories in 1 small Boiled Sweetpotato (with Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Potato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
  View More
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